#010: How to Marie Kondo Your Brain and Stay Focused on Your Goals
You can’t get focused on your goals if your brain is a shitshow.
How much harder is it to put the perfect outfit together when your closet is a disorganized mess? I found 5 packets of basil in my pantry when I finally decided to clean it out.
It’s not impossible to function in a disorganized environment, but you function way more efficiently when you’ve done away with all the clutter.
That’s why Marie Kondo and the entire ‘organizational industry’ are so huge. It’s proven that a decluttered life equals a decluttered mind.
But there’s one VERY IMPORTANT area that most people don’t spend enough time decluttering.
Your brain is cluttered with your to-do list, and upcoming meetings and the fight you had with your spouse and what your boss said this morning … there’s so much going on in there… you need to keep it clean to be at your best.
In fact, your brain needs to be cleaned up as often as you clean your kitchen…or things are going to start to stink!
So this week’s podcast episode, I’m going to give you a step-by-step daily process you can do to get all the messy, success-blocking thoughts out of your head so you can be less overwhelmed and focus on your goals.
If you have questions about the model, or want to challenge this thinking for yourself, then send me an email at firstname.lastname@example.org . Or connect with me on social media (links in the footer) and DM me. I want to hear from you.
CLICK HERE to download your FREE Introductory Guide to Emotional Accountability and learn to be happy in any job you choose. This starter workbook is a gamechanger. You’ll get everything you need to start practicing emotional accountability right away, so that you never have to worry about being happy at work again.
In this episode, we cover…
- Why your thoughts are so important to declutter in order to focus on your goals
- How often your brain needs to be clean up to keep it neat
- There are always more than two ways to think about a situation… it’s never just this or that.
- Why it’s important to give equal airtime to your positive thoughts
- Why most people give up on this and what you can do to not be one of those people.
Click Here to Listen to the Podcast
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Links Mentioned In This Episode
Download FREE Intro Guide to Emotional Accountability
Thought Download Example: The 5-Days to a More Focused You Challenge – Day 1
Thought Download Example: The 5-Days to a More Focused You Challenge – Day 2
Thought Download Example: The 5-Days to a More Focused You Challenge – Day 3
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